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Friday, December 13, 2019

Silence

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I enjoy silence in the world around me.  External silence makes it easier to look inside to find out what I am thinking and/or feeling and ...
Thursday, December 12, 2019

Fear

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Yesterday and the day before I was struggling with the fear of returning to my destructive, ego driven behavior of the past.  The fear has ...
Tuesday, December 10, 2019

Change

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I am accustomed to and prefer to have a feeling of sameness and predictability for most of my life, which then allows me to deal with the p...
Saturday, December 7, 2019

Gratitude

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I am approaching the anniversary of my becoming illegal drug and alcohol free and, as I always do this time of year, I am reflecting on my ...
Thursday, December 5, 2019

Self-care

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I noticed the last few days that I was getting angry at little, silly things like when I splattered very sticky cranberry sauce over a larg...
Sunday, December 1, 2019

Listening and Acting

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I have been keeping a journal for many years because of my realizing how much it helped me stay on track as the person I wanted to be.  In ...
Wednesday, November 27, 2019

Gratitude

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Today my recovery meeting was about being grateful, not surprising since it is the day before Thanksgiving.  I was reminded of the many gif...
Monday, November 25, 2019

Holistic Health

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Today I am struggling with an internal conflict because part of me wants to change and the other part considers any change to be difficult ...
Tuesday, November 19, 2019

Choice

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The other night I had a dream which made it clear that if I wanted to move forward and develop more spiritual muscle I needed to give up mo...
Saturday, November 16, 2019

Aggressive Nature

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The other day right after one of my meetings the person I was talking to commented that it was discouraging to realize that humans are basi...