Saturday, March 9, 2019


In contrast to yesterday, today was a good day. I went to a recovery meeting, watched a movie, talked to a person I work with, exercised, meditated and napped, a good balance of activities. As an energetic empath I have to be careful about taking on and being affected by the negative energy of others, staying clear about what is mine and theirs. If I start feeling bad for no reason, it helps me let the feeling go when I say to myself "this is not mine". Having done that yesterday, today I felt clear and positive.

Friday, March 8, 2019

Rough Day

Today was a rough day for me. I woke up as a "creaky old man" (aches and pains with difficulty moving around) which improved for a while and then worsened until I was completely debilitated this afternoon and finally began to improve this evening. Physically I needed to take on salt and water in order to restore my salt/water/fluid balance. I also meditated to find out if there was anything emotional or spiritual going on and I realized that I had been empathically taking on some negative energy from the spirits and living humans I contact. I needed to focus on encapsulating that energy in love and then releasing it "like a fart", very cleansing. Now I think it’s time for bed.

Wednesday, March 6, 2019


Tonight during my meditation and feeling the strength, power and Love of that connection I was acknowledging both how good and vital the contact was and also how fragile it was. Part of my humanity is that I often wish for more "money, power or prestige", yet I am also aware that if I had more worldly success I would tend to get lost in it and loose or reduce my connection. For example, to date my book has sold around a hundred copies and I fantasize about it being more successful, while realizing that even thinking about more success challenges me. So, my connection is strong but it is also fragile.

Monday, March 4, 2019


For some reason, which is not clear to me, the spirits at and around the Friend’s meeting house in Sandy Spring, MD are pivotal to my work with spirits. What I do with the spirits I encounter is to radiate Love and dispel their negative thoughts and feelings. I then suggest they influence the living by doing the same thing, energetically. My plan is to shift the energetic balance from the negative, anger and hurt into a more loving direction. The spirits around Sandy Spring are leaders in the process and they inform me that the work is having an impact.

Sunday, March 3, 2019

Holistic Healing

Today I was with someone who had fallen and could not get up. In response my subconscious automatically went into healing mode and I could feel the healing energy being drawn out of me and sent to her. She then got up with the aide of a chair. I usually generate and channel a healing energy based on love and God which I then direct through my hands to whatever needs healing. In this case the healing was done without thought or intent on my part, It felt like I was a merely a tool in the process. Understanding is not required!