Dealing With Fear

I spent a good portion of the day identifying and dealing with/feeling fear.  I experienced a visceral, almost nauseating feeling that something major, on a broad scale and extremely unpleasant is about to happen.  As usual, my fear is that I will not be able to cope with the change when/if it comes.  I generally refer to my fear as “galloping fear”, since it can basically fasten to anything (finances, relationships, future events, etc.).  Again, as usual, the fear feels very real, and I treat it as real, but the fact is that it has no real substance.  The event may not happen and the fear only happens in advance, when I think about the coming event, never when I am actually going through it. What I do is go into meditation, focus on the fear and let it flood my body, a very unpleasant feeling.  The feeling is very familiar at this point and I just let it go on until it dissipates.  The feeling is very strong and real, it is also illusory.