Grief

Once again today the theme was death, dying and loss.  As expected, I have been reflecting on the many losses that I have experienced in recent years; grandfather, parents, sister and several mentors.  The feelings and grief process for each loss were different, and what comes to mind is the importance of being open to whatever feeling arises.  I have found it helpful to carry out various activities in order to bring out the feelings. Journaling, talking, writing letters that I burned and various grief ceremonies all helped.