A Holistic Approach

The procedure which I follow every morning, outlined in my entry yesterday, is relatively extreme.  I also eat carefully, exercise several times a week and am mindful/focused about everything I say and do.  I do these things in order to carry the message of love/God and be of service to my fellow humans.  These activities require a great deal of discipline, but it does not feel like discipline since it is part of my survival and leads to a fulfilling life.  I now find that the things I do are supported by many recent evidence based studies.  The studies demonstrate that the procedures I incorporate in my lifestyle are beneficial, but not why or how, though they can theorize.  A life based on love works well.