This website is about the value of love, spirituality, the potential of the mind-body connection and the connection with all things. These are my daily thoughts about my life, my feelings, and my spiritual journey. I post these "Daily Journals" on a regular basis, so please come back often to read my latest posting.
Tuesday, September 15, 2015
Obsessing
Tonight at my recovery meeting I spoke about my experience with my tendency to obsess about events in my life. Earlier today I went into obsession about the book I am in the process of publishing and promoting. Basically, the process was not going according to my plan and I was obsessing about potential actions and things I could say to make everything fit my plan. In this case, my obsessing only lasted 1 & ½ or 2 hours, pretty good since obsessing and efforts to control used to occupy my thoughts. What I did was begin meditating, asking myself “how important is it” and feeling the peace and love of knowing that everything was just fine.