Dealing With Life

Part of my disability is that I am overly reactive. This gets expressed in extreme reflexes and also extreme emotional reactions to life’s situations, both fueled by an exaggerated physiological (stress) response. I also have a long standing anxiety disorder, complicating the situation. The increased energy I mentioned two days ago add to the difficulty and, as I said at that time " The feeling/energy is intense and hard to cope with". I have not learned to deal with it yet and today I overreacted to a simple phone call and having Maria take the call. I need to keep in mind that "Nothing matters very much and very few things matter at all". Love and my relationship matter ........ the call does not.