Holistic Health

At this point I am good at keeping it under control (most of the time!) but I have some level of pain most of the time. If it gets really bad (8 or 9 on pain scale) , I turn to minimal pain medications to assist me but usually I use some combination of meditation of peaceful scenes, biofeedback relaxation with a GSR-2, visualization of physical healing and distraction through service work. I have found for myself and witnessed in others that heavy reliance on pain medication leads to decreased effectiveness of medication and increased pain. Today I am experiencing shoulder pain and used meditation and relaxation.