Tuesday, July 10, 2018
When I meditate I first quiet my mind and stay in the present by counting my breaths, one for the in-breath and two for the out-breath, over and over. I then shift my focus to the feeling and healing power of God’s love. In each case my brain spends eighty to ninety percent of the time wandering about from one topic to another. I would like to be present and focused more of the time but I am not. I have been working on my meditating for many years and this is what I have achieved. It is worth noting that this level is enough to have succeeded in doing many things. Time to meditate!