Over-thinking

Last night during meditation, while listening, I kept hearing that I thought about my issues way to much, that my thinking interfered with my progress and that I was better off just doing, not thinking. Lately I have been having some health concerns which are probably minor but I over-think them, creating anxiety for myself. There are other activities in my daily life that I simply "do" and have the faith that they will turn out. I do not over-think them. I take the action, feel gratitude that I have support and guidance and have confidence or faith in the outcome. Sounds simple, I should pay attention! "To understand better the value of silence in daily life, and its relation to this spiritual transformation for which we yearn, it is useful first to consider the limitation of language, of words. It is next useful to contemplate the limitations of logical reasoning."