Discipline

Basically, if I am willing to do the necessary work, I can either expand or realize the extent of my capabilities.  Physically that means doing things like sleeping enough, eating carefully, taking the needed supplements and vitamins, exercising and accepting my limitations.  Emotionally and spiritually it means to continue things like socializing, being of service and my periods of prayer and meditation.  In each case I also need to stay open to own possibilities or potentials, which I addressed yesterday.  Simple, but not easy.