Fear

Tonight I got into a negative spiral, thinking that there was something I was not doing and that I would not be able to cope with life in general.  Fortunately, I don’t experience the negativity often and when I do it does not last long (about two hours in this case).  The situation tonight was notable in that even during the experience, I realized that there was no substance to it and that the feeling would pass, like the vapor it was.  It has passed and I am grateful.