Meditation

Today, a Sunday, I had several periods of exercise, each followed by a period of sitting quietly and meditating. This was one of those days when I did not look forward to or enjoy the exercise, primarily the treadmill. I, of course just did it anyway as part of my daily practice. I did enjoy the meditating, my way of listening to God/love. I was not seeking any specific guidance so I just quieted the mind chatter and listened. In the words of Loring; "Our awareness develops in the context of prayer, our communication with God—not only as we address God but as we learn to listen for God [love]."