Sunday, July 16, 2017

My Process 2

Today my head is full of the mind chatter I spoke of yesterday and I have not been able to simply quiet my mind and listen. I have tried listening to the chatter (some call it monkey mind) for a while and then moving on. I have also tried dismissing it since it pulls me out of the present and is largely meaningless. Unfortunately part of my brain thinks it’s important! Now I am writing about it and think it is done. What I wrote yesterday sounds blissful and usually works. At other times meditating and listening take more effort. It is now a bit after 1:00 AM and time to meditate.