The Peace of the Essence

I was pleased during the meeting this morning that the speaker mentioned her use of mindful meditation and the importance of getting in touch with the peace and stability of her core  essence, her sense of “I am” and how much strength she found there.  I have certainly found the same.  I find love, peace and God within that timeless sense of Self.  Most of my worldly concerns just fall away, if I keep my focus there.  It is quite noticeable on the rare occasions that I lose my focus on the eternal and switch my attention to the temporary, illusory things - a good reminder of the discomfort I could experience.