Thursday, August 31, 2023

Overthinking

  While meditating today I was reflecting on the work I do with spirits, in preparation for my wife and I visiting a troubled graveyard where some spirits hangout.  As I frequently do when thinking ahead, I was focused on problems I might encounter and the possibility of not being able to cope with whatever happens, not worrying but definitely ruminating.  What I then heard was “don’t think, just do.  The fact is that when I am in the middle of any situation I simply do what I am called on to do or I ask for help.  It often works out better if I do not plan ahead for some things.  I can hold myself back.  “Words and thoughts often block the doorway to the soul.” (Valerie Brown)