Health

Today, right now, I am experiencing lower back and hip muscle spasms which seem to be part of my disability but like any other physical problem the spasms are also impacted by my physical and emotional condition.  In this case I am going through a period of high anxiety because of change in my life so prayer, meditation and simply being kind to myself can help, so things like affirmations and relaxation.  I also need to keep in touch with my body, meaning sleep, eating carefully and, in this case, enough salt.  I am better at taking care of my internal spiritual matters but this is a good reminder that I need to stay in touch with the whole picture.