Self-care

This morning I watched a news program while I waited for my car to be fixed and the content was all about the problems in various parts of the world, mostly surrounding covid-19 and the pandemic.  I then read some of the Washington Post which contained much the same, in greater detail.  I then felt myself to be off center and a bit depressed and wondering what was wrong.  Then I talked to one of the recovery people I talk to and found myself saying something like “You have to keep God and love as the center of your life 24/7" and I thought “Are you listening Charlie?”  I feel much better now!  I want to be informed and aware but not inundated.