This website is about the value of love, spirituality, the potential of the mind-body connection and the connection with all things. These are my daily thoughts about my life, my feelings, and my spiritual journey. I post these "Daily Journals" on a regular basis, so please come back often to read my latest posting.
Saturday, November 8, 2014
Meditation
Today, in addition to working with a client, exercising and paying bills, I did a few hours of quiet meditation. The meditation I did was not oriented at any particular topic, question or even the observing my thoughts like in mindful meditation. I just relaxed and allowed my thoughts to come and go, letting them sort themselves out. Before the meditation I felt emotionally “congested”, a feeling that I no longer have. The feeling of clear flow is back.