Healing Touch

I use my intent in meditation to first focus on God, love and healing and then to direct that energy into my hands.  I then use my hands and intent to send that healing to specific areas of my own body or areas of other people, causing physical change.  I can describe the process, as I just did, but beyond that, I don’t understand it.  There is now an ample body of evidence, primarily anecdotal, which demonstrates the efficacy of healing touch, as I just described.  I, myself, have been using it for years.