This website is about the value of love, spirituality, the potential of the mind-body connection and the connection with all things. These are my daily thoughts about my life, my feelings, and my spiritual journey. I post these "Daily Journals" on a regular basis, so please come back often to read my latest posting.
Saturday, April 2, 2016
Self-Care
Life is good - very messy but good! I know that as long as I do my prayer, meditation and take care of my physical needs. If I take care of myself and stay humble and grateful then I enjoy life and tend to be amused by the silly humanness of myself and others. If, on the other hand, I do not take the necessary time for self-care, I begin to take things more seriously and feel stress, pretty simple. I just spent a couple of days working pretty hard, concerned with complex family issues of my clients, so now I need to recognize that and back off a bit.