Self-Care

Life is good - very messy but good! I know that as long as I do my prayer, meditation and take care of my physical needs. If I take care of myself and stay humble and grateful then I enjoy life and tend to be amused by the silly humanness of myself and others. If, on the other hand, I do not take the necessary time for self-care, I begin to take things more seriously and feel stress, pretty simple. I just spent a couple of days working pretty hard, concerned with complex family issues of my clients, so now I need to recognize that and back off a bit.