This website is about the value of love, spirituality, the potential of the mind-body connection and the connection with all things. These are my daily thoughts about my life, my feelings, and my spiritual journey. I post these "Daily Journals" on a regular basis, so please come back often to read my latest posting.
Wednesday, August 31, 2016
Self-care
Today, in addition to minor activities like ordering checks and paying bills, I closed on a house in Columbia MD. The actual closing was logistically simple and only took a few minutes. My tendency is to consider the process as being emotionally "not a big deal". However the tension in my neck and not sleeping well lead me to the realization that it was a big deal. I need to allow any emotions to come up, limit my other activities and get more rest. Basic self-care.