Self-care

The disruption due to the corona virus (especially the lack of recovery meetings) and my wife being absent has left me feeling emotionally fragile.  There is a lack of effortless structure and a need for positive feelings and feelings of gratitude, all things I can work on and need to be careful about right now.  Last night I watched a movie about child abduction and general anti-social behavior.  Precisely what I should not watch and it haunted me all night.  I should spend time focusing on love and gratitude and, if I choose to watch movies let them be heroic movies about love.