Today I feel “solid”, not positive but more neutral which means that I was able to listen clearly yesterday and act accordingly. Yesterday I felt the need for sorting/contemplative time which I did until that time was complete (three hours). I took the time to sit and do absolutely nothing, which is hard for me since I have an internal voice that interferes with my listening by urging me to be active, to do things. Nothing has really changed, the world is still in chaos and I still have assorted joint pain but I feel good about being able to listen about my own needs.
