Self-care

The "I am" or God part of myself is very powerful, other directed, focused on gratitude and aware of my connection to everything and everyone. It feels great to be in that space. However, I have difficulty maintaining it when I am physically run down, in physical pain and/or in physical discomfort. The physical pain and discomfort both seem fairly constant and part of my reality right now, things I cannot change, but being run down is something I can guard against. It is curious to watch my thoughts slip momentarily into that negative space, just long enough for me to realize that I would rather not be there.