Tuesday, June 20, 2017

Resolution

I spent most of today exercising, meditating and connecting/talking with people about my doubts - I feel like a toilet that has been well flushed. Intense exercise is good for getting in touch with feelings. Meditating is good for sorting out my feelings, which I then release through talking and meditating. One message I heard clearly is "have all the doubts you want, just keep doing it." It’s good for me to keep in touch with myself followed by processing and flushing.