Maintaining Balance

It is easy for me to slip back into fearful thinking, which seems to pollute my view of pretty much everything in my life (self-worth, health, work I do with others, etc.).  All I have to do is go to a dystopian movie or listen to N.P.R. for a while and I begin thinking of all of life’s problems, rather than realizing that all I need to do is to stay present, ask for support and guidance, do my best and that I will be fine.  I have also learned through experience, that it is not necessary to believe anything when asking for guidance and support, meaning that this procedure carried me through difficult times, when I had no particular belief.