Limitations

This was another day of connecting, compassion and listening.  However, I was dealing with angry, oppositional and opinionated people for six hours.  Meaning, I pushed my limits.  I managed to stay present and performed well, but I was very tired at the end of the day.  I can push my limits once in a while, without harm.  However, it is important for me to recognize my limits and stay within them.  Rest, solitude, food & water are called for.