Self-care 2

Yesterday I wrote about having "strong, mixed, very human and extremely transient emotions" which were due to "my sister’s recent death, the probable approaching move to the east coast, changing careers and leaving people I love" and I spoke of several actions I was using to deal with the feelings, basically methods of allowing and encouraging the feelings. Today I was very aware that the feelings were not going away nearly as fast as I would like and that I was also feeling hyper-sensitive and needy. I realize that I need more meditation, contemplation time.