Meditation

Today, in addition to working with a client, exercising and paying bills, I did a few hours of quiet meditation.  The meditation I did was not oriented at any particular topic, question or even the observing my thoughts like in mindful meditation.  I just relaxed and allowed my thoughts to come and go, letting them sort themselves out.  Before the meditation I felt emotionally “congested”, a feeling that I no longer have.  The feeling of clear flow is back.