I spent a good deal of the day processing fear. Unfortunately, if I do not stay in touch with my feelings, my body does not perform well. What generally happens is that I get aches and pains that do not go away like they normally would, if I don’t acknowledge my feelings. Many healing practitioners would say that my “chi” gets blocked, preventing the flow of energy and healing. In this case, today, it is my shoulder that continues to bother me and the associated feeling is fear.
I am not sure what I am afraid of other than it is possible future events and my fear is that I will not cope with it well. This is a very good example of “false evidence appearing real” since there is nothing really there to fear, it is all projection at this point. However, the feeling is very real and calls out to be acknowledged. In addition to acknowledging the feeling, I needed to acknowledge that I would do the best I could, ask for guidance, do the next right thing and continue to put myself out for the welfare of others (act out of love, not fear).
