Self Care

I spent a good part of the day napping and resting, in response to being tired from the family weekend I just went through.  I was pleased that my body recognized the need for rest and acted accordingly, rather than simply plunging on regardless of personal condition, which has been my approach in the past.  If I recognize and take care of my own needs, I am more available to be of service to others, a win-win situation.  If I do not I provide a poor model and wear myself down.