Restoration

This was a restorative day of exercise, napping, meditating and contemplating, basically appearing to accomplish nothing.  I did listen to music (oldies!) when doing some of the exercise but I make an effort to eliminate or minimize distractions like busy work or TV.  I generate a feeling of love, gratitude and peace within myself and then sort through events of the recent past through meditating with my eyes closed or contemplating with my eyes open and just staring into space.  At the same time, I ask and listen for guidance.  If I encounter anything that does not feel right or complete, I decide or ask what action to take.