Attitude

I went to another workshop today.  This workshop was on “The Habits Of Happy People” and, as usual, I found it pleasing to hear people talk about the physical impact and importance of things like attitude, resiliency factors and meditation, things that I learned about and have been using for years.  I realize that the scientific community and I are just scratching the surface and that many others have known about the importance of these activities for centuries.  I will continue to explore and not let science hold me back, also realizing its importance.