This website is about the value of love, spirituality, the potential of the mind-body connection and the connection with all things. These are my daily thoughts about my life, my feelings, and my spiritual journey. I post these "Daily Journals" on a regular basis, so please come back often to read my latest posting.
Tuesday, September 29, 2015
Self-care
Largely because of the promotion of my book, these are stressful times for me, requiring a lot of self-care. When I mention self-care I am talking about things like exercise, sleep, peace-time, meditation and distractions, activities that benefit me without any harm to others. I also took the time to work with others today, which I can do as long as I take care of me as well.