Self-care

  For some reason, which I am still not totally clear of, I felt off kilter or off balance for much of the day today.  Nothing particular happened to throw me off, though I have been stirred up over the requirements of book promotion lately.  For today my response was to have a lot of alone time in order to meditate and sort things out.  I noted some tendency to find a distraction like facebook so that I did not have to simply feel the discomfort.  Self-care requires that I be present for myself.