Self-care

Today was a very simple day of minimal connection with others and a great deal of food preparation, cooking. One of the ways in which I do not participate in the general economy is that I prepare my own meals using organic and local ingredients with no preservatives and minimal added sugar or salt. Typically I prepare several meals at once and freeze them for quick, efficient and healthy future use. This sort of food preparation takes more time but I need to be careful with my health, I feel good about it and I enjoy it. Most of my days involve intense and complex connections and interactions. This was a nice break.