Gratitude

No particular activity or attitude stood out today other than a general feeling of gratitude for "what is". All during the day I kept realizing the choice I had between gratitude or anger and disappointment. For example, I awoke with a small amount of back pain, which could have bothered me but I was simply grateful that the pain vanished with exercise and stretching. I was also very grateful for several foods I was able to make myself like yogurt, granola and ketchup because I do not like the ingredients in commercial products. I did some final preparations for the trip I will make in a few days being aware of my physical limitations but also looking forward to the interactions involved in getting the help I need. It was a good day.