Balance

As Peck says "Life is difficult". I have to push myself and work hard every day just to be a functional human. Exercise is important but, in my case, because of my disability, the muscles do not operate smoothly like they used to so exercising is difficult, requiring focus. I tire easily but keep going, within limits. Of course, if I push myself too hard I regret it. Determining the right level of exercise requires balance which starts with my body and listening to it. I have both overshot and undershot the balance point and now do pretty well. It has been a learning process and keeps shifting.