This website is about the value of love, spirituality, the potential of the mind-body connection and the connection with all things. These are my daily thoughts about my life, my feelings, and my spiritual journey. I post these "Daily Journals" on a regular basis, so please come back often to read my latest posting.
Wednesday, August 2, 2017
Meditation
During my meditation rather than focusing on my breathing in order to bring myself into the simplicity of the moment I focus on generating the feeling of love or spirit while also concentrating on the present. I begin the loving feeling with thoughts and images when the feeling of love was the strongest, even thinking of puppies and babies, then, using focus and intent, have the feeling grow. As with using my breath my mind tends to drift away and I then just bring it back without judgment. That feeling impacts everything that happens next, during meditation or the rest of the day.