Staying On Track 2

I keep in mind the words of Seeger when he wrote "It [inner silence] is to establish an inner peace, an inner harmony, which will allow us authentically to contribute to the establishment of an outer peace and an outer harmony in the world at large." I maintain my feeling of love and inner harmony through my daily practices of exercise, self-care, service work, spiritual reading, journaling and meditation. I also minimize activities that disrupt that harmony like TV, excessive caffeine, news reports and politics. I enjoy the resulting feeling!