Peace

Yesterday I was anxious and scattered and right now I am at peace though nothing external to me has changed except that I am one day closer to the things that were causing most of my disturbance. The reason for my shift is that I explored what was troubling me during meditation by allowing the feelings and understanding them. I wrote and talked about the anxiety in a very open and loving way. I recall the first time I followed the same process with my own anger. I actually felt cheated because the anger passed so quickly, not allowing me to build up a head of steam. "When the diverse living energies of the human system are harmonized, the present bloody face of the world will be transformed into an image of the face of God." (A.B. Schmookler)