Holistic Healing

In order to remain functional and mentally at my best I exercise most days in spite of the lack of coordination and pains associated with my disability. I do some exercise six days a week and a full range on three or four of those days. The full range consists of an exercise bike, free weights, calisthenics and a treadmill and takes two to three hours. Minor muscle and joint pain results from the muscles not working smoothly together (like they used to!). If I do not exercise the pain quickly gets worse. While exercising I focus my thoughts on harmony, love and gratitude. It is a lot of effort but it works for me.