Self-care

Today was a day of self-care, harmony and a continuation of the gratitude I wrote of two days ago. I spent the first few hours of the day doing exercise and some hands-on healing with my wife. While exercising I kept an attitude of gratitude and harmony with all that is, in order to promote smooth coordinated muscle movement, a problem with my disability. As a result my muscle activity was fairly smooth, though not like it was prior to my disability. I also went to a recovery meeting and interacted a bit with one of my mentees. After that I spent a couple of hours just relaxing and watching a movie. I need to spend time taking care of me in order to be of maximum service.