Meditation

Today was a Monday so I did the weekly grocery shopping in the morning and exercised in the afternoon. During the afternoon I would work out for a while and then meditate for around half an hour, very enjoyable and a good pace for me. I tire easily so this pattern works for me. When I meditate I reach the "I am" portion of my higher self within a few minutes. Reaching that place used to take fifteen minutes of focus on the feeling of power, Love and the eternal nature of all things. When I reach that place I am also near the Absolute or God. "Man is separated from God, but secretly united to God; that is the prime fact of life, and all things in all creation speak of this separation, this incompleteness which has infected all." (Gilbert Kilpack)