Self-care

This morning and early afternoon I found myself getting angry over little trivial things that normally would not bother me, a sign that I needed more rest, self-care and sorting time. I spent the rest of the afternoon doing all three and now feel much better. This morning I was particularly angry and impatient over the fact that people had a difficult time understanding me, a situation that normally does not bother me since that is normally the case. After napping, exercising and meditating I just sat doing nothing for a while, very restorative. I’m back to feeling patient and understanding, which I prefer.