Fear

Yesterday and the day before I was struggling with the fear of returning to my destructive, ego driven behavior of the past.  The fear has no basis in my current life but then it’s useful for me to recall that feelings are not rational and frequently have no validity.  It was useful for me to recall that I used to call it “galloping fear” since it switches quickly from one thing to another.  As I often advise others, I felt the fear as strongly as I could, gave it no validity and let it pass (like a fart).  I feel much better today and am able to deal with more computer problems.