Self-care

I noticed the last few days that I was getting angry at little, silly things like when I splattered very sticky cranberry sauce over a large area on the kitchen floor — twice, so I knew I needed more self-care and rest.  Today I did exercise and I went to a recovery meeting but I took the rest of the day off.  I rested, meditated and watched two silly but entertaining movies.  It surprises me how easy I find it to ignore or override my own needs.  I really need to pay attention and take the time needed if I am to be at my best,.