Prayer & Meditation

I now get pulled back into my old way of thinking (fear, anger, self-judgment, self-deprecation) every few months, and even then, only for a few minutes.  It is quite noticeable and somewhat embarrassing!  I generally stay in the wonderful peace, love and serenity of “I am”, with whispers in my head of my old thoughts and attitudes.  I usually don’t get pulled in to believing the thoughts are real.  I attribute my attitude shift to the prayer and meditation I do each morning.  Taking the time each morning changes my whole day.