Meditation

In my case, in addition to giving me a positive and spiritual grounding for the day ahead, meditation has led me to realize that I have capabilities beyond what I believed.  As has been suggested by many people, I begin my day with a period of meditation on things like love, compassion, connectedness and God.  That period, even if only a few minutes, changes my attitude for the whole day.  My outlook becomes much more positive.  I also become much more aware of things like the power of love, the mind-body connection and my close connection with all living things.  This increased awareness then leads me to the realization of increased capabilities.  For example, using the power of love and the mind-body connection in a physically healing way.